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Crush Your Food Cravings

How many times have your food cravings sabotaged your best efforts?
Do you want to improve your relationship with food and develop skills to curb emotional eating?
In this course you will learn how to implement strategies to crush your cravings. Put an end to emotional eating and finally feel in control. When you change the way you think, you’ll change the way you eat.
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The goals of this course

  • Learn why we eat the way we do and what needs changing.
  • Discover and implement strategies to curb our cravings.
  • Change the way you think, change the way you eat.
  • Improve your relationship with food.
  • Develop skills for life long success and control emotional eating.

Course Lessons

Meet the instructor

Michelle Deschênes

Michelle believes that food is fun and food is science. Michelle Deschênes has been employed as a Registered Dietary Technologist in hospitals throughout Canada for over 20 years. Michelle believes in real nutrition from real food. She wants to take the fight out of food because eating is one of life’s greatest pleasures.
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Our students love us

As I approach retirement age many younger people ask me how I get my energy. Michelle has taught me good nutrition from real food to get the energy I need. Now I am so sick of hearing others say “I cannot eat these carbs”, when I know better.
linda u.
Michelle Deschênes gave me so much material to help me make smart choices without deprivation. I appreciate that she enjoys real food and being healthy.
tina c.
Michelle brings a wealth of information along with energy and enthusiasm in helping her clients achieve their goals. The best part for me has been how surprisingly easy the weight loss process has been after years of struggling on my own.
william k.
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